The 5-Minute Healer by Mary Capone and Jan Rupp is targeted to the millions of people who are looking for positive ways to navigate today’s accelerated world. Ten time-tested healing traditions provide simple but effective techniques for those in search of quick solutions.
Each chapter includes a brief introduction to its subject, followed by simple step-by-step instructions that make these age-old healing formulas available to everyone. Backed by years of research and practical application, the authors demonstrate that these time-proven techniques can have an enormous impact on our quality of life, given just a few moments each day.
- Prayer and Positive Thoughts: Accentuate the Positive, Eliminate the Negative
- Sound Therapy: Arias for the Aura, Symphonies for the Soul
- Color Therapy: Beating the Blues
- Aromatherapy: Only Your Nose Knows
- Breathing Techniques: Portable Prana
- Yoga: Asanas for Everyone
- The Mind: Blueprints for a Better You
- Meditation: Don’t Just Sit There … Meditate
- Chakras: A Layman’s Guide
- Angels, Devas and Spirits of the Earth: Heavenly and Earthly Assistants
Mary Capone is a founding member of the School of Sound and Sacred Art, as well as a long-time practitioner of yoga, sound healing, breathwork, meditation, and more.
Jan Rupp is an ordained minister and a certified practitioner of Systemic Constellation work who applies both traditional and evolving healing modalities in a practice she has sustained for over 30 years.
“The welcoming message of this wonderful collaborative effort is to keep it simple, rest more deeply and trust more fully in our inherent intelligence for self-healing… whatever amount of time we have.”
(Vicki Dodd – author of “Tuning the Blues to Gold: Soundprints”)
“The 5-Minute Healer captures the essence of timeless healing traditions. Capone and Rupp share with us their wealth of knowledge, experience and thorough research through this extraordinary guide which is chock full of simple heart-centered techniques for self-healing. Their insight, straightforward approach and loving touch help the reader to shift behaviors from those leading to stress and ill-health to those that promote life, energy, joy and peace.”
(Woody Vaspra and Catie Johnson, World Council of Elders)
“As the ancient Chinese proverb points out: ‘If we don’t change direction, we are likely to end up where we are going.’ In their 5-Minute Healer, Capone and Rupp offer 10 chapters of life-enhancing options for those who value the privilege of choice. I highly recommend it.”
(Angwynn St. Just, Director of the Arizona Center for Social Trauma)